About Me
I hold an Instructor Level 3 membership with the Register of Exercise Professionals. This means my qualifications have been verified and that I have public liability insurance, an important factor to consider when choosing a personal trainer.
My Qualifications:
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Sona Personal Trainer Award
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Gym Instructor
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Exercise to Music
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Circuit Training
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Exercise & Fitness Knowledge
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Nutrition & Weight Management
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Fitness Assessment & Exercise Counselling
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Stress Management
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Supple Strength
- Vertical dance
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First Aid
- Core Stability
- Supple Strength
- Boxercise & Kick Boxercise
- Vibrogym
Experience & Background
Initially I trained as a dancer but due to injury I was unable to pursue this career. I became involved in dance and sport medicine, which led me to training with the YMCA. Since then I have worked as a trainer in various gyms and began offering personal training sessions in 2001. I now concentrate on personal training, which is the most rewarding aspect for me. I have numerous training sessions with clients of all ages and fitness levels.
With continuous professional development a priority, I continue to attend training courses, events, seminars and conferences to keep up with the latest developments in the health and fitness industry.
“Lauren is a great trainer. Thanks to her motivation and support I lost over a stone in weight, more importantly she
has helped me to keep it off”.
